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Why Jogging Is A Waste Of Time For Tennis Conditioning
Sure, tennis players go jogging and jogging definitely has its benefits. Yet from a tennis conditioning standpoint you could use your precious time better! Many tennis coaches require their players to...
View ArticleThe Importance of Aerobic Energy System Efficiency for On-Court Tennis...
Since some of you watched the video on the ATP-CP ENERGY SYSTEM and had questions about the aerobic energy system I will briefly explain today why the aerobic energy system is important for on court...
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Interval Training: How to Get Fit for Tennis
Sure, we all have done it. Playlist is ready, jogging shoes are on, headphones are plugged in and we are good to go for a nice jog. We get in a good sweat, feel great afterwards and think we did a...
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Tennis Circuit Training
Tennis circuit training is one of the best overall strength & conditioning drills you can do because it touches on every single aspect of training. Circuit training can be defined as a form of...
View ArticleClik here to view.
Interval Training: How to Get Fit for Tennis
Interval training? Sure, we all have done it. Playlist is ready, jogging shoes are on, headphones are plugged in and we are good to go for a nice jog. We get in a good sweat, feel great afterwards and...
View ArticleClik here to view.
Tennis Circuit Training
Tennis circuit training is one of the best overall strength & conditioning drills you can do because it touches on every single aspect of training. Circuit training can be defined as a form of...
View Article
